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XinYi: (Mind Intention) in Taiji Quan.

There is a saying in the Chinese ‘Internal‘ boxing arts like Taiji…

NOTES FROM THE TRAINING HALL – JI BEN GONG

Ji Ben Gong is the term given in Chinese martial arts (Guo Shu) to the…

The Training of Fang Song

As I have already mentioned in the previous blog Song Jin (Fang Song)is…

Thoughts on fundamental skills in Taiji Quan- Song Jin

The most fundamental of the many ‘trained’ energies or Jin that comprise…

What is the ‘Internal’ in Internal boxing. Part-3

The most important theoretical aspect to consider when reviewing the ‘Internal’…

What is the ‘Internal’ in Internal Boxing-Part 2

As I have already mentioned in Part-1 the three main boxing systems that…

What is the ‘Internal’ in Internal Boxing – Part 1

There is often much discussion about the relative merits and characteristics…

QI GONG – THERAPEUTIC OR MEDICAL

I recently had a conversation with someone who was seeking qi gong advice….

The Way of Taiji Quan

Tai Ji Quan is called Supreme Ultimate Boxing, Great Polarity Boxing and…