What is the ‘Internal’ in Internal boxing? Part 3
The most important theoretical aspect to consider when reviewing the ‘Internal’…
What is the ‘Internal’ in Internal Boxing? Part 2
As I have already mentioned in Part-1 the three main boxing systems that…
What is the ‘Internal’ in Internal Boxing? Part 1
There is often much discussion about the relative merits and characteristics…
Qi Gong – Therapeutic or Medical?
I recently had a conversation with someone who was seeking qi gong advice….
The Way of Taiji Quan
Tai Ji Quan is called Supreme Ultimate Boxing, Great Polarity Boxing and…
Notes from the Training Hall- 1
I’m always reminded when teaching Taiji that people often embark on learning…
IT’S ALL IN THE MIND
Sorry to say it has been too long since I wrote something but I’m prompted…
A Word of Encouragement
I am frequently asked how practice benefits us in our daily lives. I normally…
THREE ESSENTIALS IN QI GONG PRACTICE
I have often been asked by students of Qi Gong how they can enhance their…